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Your health Journey
With our expert
Dietitian

“DIETITIAN’S CHOICE: Millet Revolution for Naturally Nutritious you.”

Our Services

Programs offered by Dietitian Poonam Sagar

Why Us ?

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Unlock Your Transformation

From Bad Diets to Forever Fit

What to expect from our Program?

Our Services

At Dt. Poonam Sagar Health & Nutrition Pvt. Ltd., we understand that weight loss is a personal journey. Our customized programs support you in finding healthy habits that optimize both physical and mental well-being.

Our team under the guidance of Dt. Poonam Sagar offers personalised disease management creating customised nutrition plans, incorporating healthy habits, and empowering you with knowledge to manage your condition and live a full, active life.

We provide personalised dietary plans specifically designed for pregnancy, lactation, postpartum, and even menopause. Let us guide you with the right nutrition to feel your best and support your body throughout life’s precious milestones.

What if answer to a healthier you was right there in your kitchen?

Nutritional Boost

Home-cooked meals are packed with goodness, helping to prevent and manage health issues. Fresh, wholesome ingredients make every bite count.

Nourishing Bonds

It’s not just a meal, it’s a legacy. Ghar ka khana nourish your family with wholesome, delicious meals, strengthening bonds and building healthier lives.

Cultural Comfort

In a world of change, the tradition of home cooking remains a steadfast pillar of wellness. They provide comfort and deliciousness that’s hard to beat.

You are under Expert’s Guidance

Meet our award Winning Dietitian

Dt. Poonam Sagar understands that one-size-fits-all plans simply don’t suffice. That’s why we specialize in crafting personalized dietary solutions tailored to your unique needs and preferences. Dt. Sagar’s philosophy revolves around creating sustainable meal plans centered on delicious, home-cooked dishes. We take the time to comprehend your specific health goals and challenges, designing a plan that empowers you—whether you’re managing a condition, boosting energy levels, or aiming for overall wellness.

“In a world obsessed with the new, we at Dt. Poonam Sagar Health & Nutrition Pvt Ltd. believe there’s wisdom in looking back. Our motto: “Go Backwards.” It’s a call to rediscover the simple, time-tested secrets to a healthy and happy life – the secrets our ancestors held dear. We believe in the power of “Ghar ka Khana,” home-cooked food prepared with traditional methods. It’s more than just a meal; it’s a return to a way of life that nourishes both body and soul.”

Switching to Millets

“A Smart Choice for Your Health.”

Naturally gluten-free and rich in fiber, these ancient grains are packed with essential nutrients, making them perfect for everyone.

Incorporating millets into your diet can help

Support heart health

Improve Digestion

Regulate blood sugar levels

Aid in weight management

Our Milleticious Range

Meet CZEE, the friendly face of our nutritious millet products, promoting a healthy diet for all ages! Discover the goodness of our millet-based offerings with CZEE leading the way towards a balanced lifestyle.